Hardcore Self Help: F**k Anxiety

Hardcore Self Help: F**k Anxiety

Hardcore Self Help: F**k Anxiety

Author:

ISBN: 1514866005

Great little book to help you begin to tackle your anxiety head-on. With a conversational tone (including swears) and really short chapters, this is a brilliant book for those people whose anxiety is preventing them from concentrating, and for people in general (like me) who are easily distracted.

It’s not preachy, doesn’t tell you to think positively, and doesn’t insist that your troubles will disappear if you just connected with nature, or some other bollocks. The only reason I can’t give it 5 stars is because I wanted it to be a bit longer (it’s only 73 pages long).

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